Art of Silence is a 10 week programme that focuses on the past, present and future of each whānau.

Activities encompass different forms of 'silent art', which include, journalling, poetry, painting, pūrākau, focus plans, yoga, manifestation frames, reflection, group activities and shared group facilitation.

Whānau are guided through different art forms to identify past issues that may be hindering progress, grow in confidence, self-belief and leadership.

We learn to acknowledge and release past struggles, to help improve overall hauora and Te Whare Tapa Whā.

In the present, the focus is on all parts of Te Whare Tapa Whā, allowing us to be present and grateful for the simple things that bring joy to our lives.

In the final three weeks we explore aspirations and goals, barriers and create tools to overcome those barriers.

Next programme starting:

Tuesday March 4th

Duration:

10 week programme